Managing Stress in Uncertain Times
Webex
This workshop by LAU clinical psychologist Wissam Kheir will help students identify worry and how it is different from anxiety, focusing on examples of how continuous worry keeps them anxious. The second part of the workshop will aim to explore practical tools to cope with anxiety and engage in the present moment, emphasizing the application of these strategies to common, present-related uncertainties.
Your safety and wellbeing are our priority.
We hope you will join us.